Do you feel like the world is moving faster than you can keep up with?
We are living in a ‘survival mode’ that our biology isn’t designed for. If stress, anxiety or insomnia dominate your day, it isn’t that there’s something wrong with you: it’s that your nervous system is out of balance.There is a solution!
You’ll come to understand your nervous system, learn how to step out of survival mode and regain your balance.
The Neurofit Method
A holistic approach to yoga, breathing and neuroscience
Discover how your breathing affects your brain, nervous system, emotions and rest, and gain the control you’re looking for. If stress is wearing you down, brain fog is holding you back or fatigue is a constant companion, we’ll give you the practical tools to calm your mind, improve your health, regulate your nervous system and transform your life from the ground up.
Yoga and Movement
You will learn and practise using the tools you already possess to regulate your nervous system, manage your emotions, anxiety and lack of focus, and increase your vagal tone… amongst other things!Through movement, you will transform your energy.
Mindful Breathing
You will regain your vitality, balance and athletic performance. You will improve your overall health – even if you suffer from conditions such as asthma, rhinitis or snoring – by ensuring better oxygenation throughout your body, which will bring maximum benefits to your daily life.
Neuroscience
You will understand the influence of breathing on the brain and the body. The fascinating neuroanatomy and the ability to train our brain and change our brain patterns.
Book a Session
If this sounds like something that interests you, you can book an initial session with me.
We’ll have a chat to see how your nervous system is doing and practise the tools that can help you!FIRST SESSION €35
If you’re not sure whether this is right for you, you can email me at [email protected] and we can discuss it together!
Your instructor
Ana Astudillo
Hello, I’m Ana. I’ve been teaching yoga for over a decade and, for the last three years, I’ve been guiding people through the power of breath as a certified breathwork instructor.Through my workshops on yoga, mindful breathing and applied neuroscience, I help people reconnect with themselves.Getting to know ourselves is one of the most transformative journeys we can undertake. It is true wisdom.
IS THIS FOR ME?
Yes! This workshop is for anyone who wants to explore themselves more deeply. This is the experience for you!UNDERSTAND YOUR BIOLOGY
Breathing shapes how we navigate life, how we respond to stress, and how we can reach our true potential.
Greater presence, a calmer mind and more vital energy
I'VE NEVER DONE YOGA!
Yoga isn’t about physical flexibility, but about creating space within ourselves to connect deeply, listen and be fully present with what really matters.
We’ll do exercises to move our bodies and transform our energy.
WE WILL LEARN AND PRACTISE
CONSCIOUS BREATHING.
Breathing is our anchor, the conductor of our nervous system, the gateway to the vagus nerve.
Breathing shapes how we navigate life, how we respond to stress, and how we can reach our true potential.Yoga and mindful breathing are more than just practices: they are tools for transformation.
NEUROSCIENCE?
Yes! We’ll explore the scientific approach to how our breathing influences our brain.Motherhood deepened my fascination with neuroscience. Five years ago, when I became a mother, all my usual self-regulation
techniques seemed to vanish overnight.I had to rediscover myself, understand how the brain works, the chemistry behind our emotions, the electrical signals that shape our
responses, and the complex workings of the limbic system.The more I studied, the more I saw the magic in it all and the possibility of returning to my centre using simple techniques that are already within us.
BODY - SOUL - MIND
The mind is a tool, not our identity.
When we create space between a stimulus and our response, we gain clarity and our space for freedom emerges.
YOU become YOU, without masks.
Greater presence, a calmer mind and more vitality.
Testimonials
Louise
Ana‘s yoga classes are fun, educative and caring. She is careful to tell participants the correct ways to hold their poses in order not to damage joints.She has a lovely soothing voice and plays pleasant easy music/songs that float you through the class. Ana is beautiful; she is a living example of the efficacy of her yoga practice
Nat
The workshop was an amazing experience — I left feeling clear, energised and proud of myself for pushing past my comfort zone. Ana creates a space that feels both nurturing and strong and you can truly feel her passion for what she does. The attendees also added a true sense of camaraderie with the experience.I also loved how she connects breath, awareness, and movement (especially through her yoga sessions) in a way that feels accessible, no matter your level. I can’t recommend her workshops enough if you’re looking to build resilience, confidence and inner calm 🙏
Camila
Ana‘s classes are adaptable, they can be for more intermediate or advanced yoga practitioners as well as complete beginners, she can cover all needs and does adapt according to the abilities in the class, which are often very mixed.She genuinely cares and one can feel a huge amount of love emanating from her. I emerge from Ana‘s classes feeling opened, relaxed and soothed.
Joanne
Ana is the most beautiful person, I have enjoyed yoga classes with her for many years, I always look forward to them.I have also participated in ice-bath and breathing classes with Ana, the feel good factor afterwards is fantastic. Ana is totally supportive, she held my hand while in the ice-bath. Constantly soothing, encouraging, calming & monitoring.Then enthusiastically joining our small group to celebrate the achievement with tea & cake. I would highly recommend classes with Ana.
Nadia
I’ve had the pleasure of practicing yoga with Ana in both classes and retreat settings, and her teaching holds a beautiful balance of strength, calm, and presence.She creates a space that feels welcoming and grounding for everyone, whether you’re completely new to yoga or more experienced. Her guidance is intuitive, supportive, and always respectful of each person’s own pace.I always leave her sessions feeling more centred, open, and deeply connected. It’s a real gift to be guided by her.
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Neurofit
Breathe, Connect and Train your brain
NEUROFIT WORKSHOP
We live in a world of overstimulation and disconnection.
However, you carry within you the most powerful tool for restoring balance: your breath.
This workshop is a space to understand how you can ‘hack’ your biology and switch from ‘autopilot’ to taking control of your mind, through breathing, movement and neuroscience.
WHAT WILL YOU DISCOVER?
UNDERSTANDING HOW WE FUNCTION
Breathing shapes how we navigate life, how we respond to stress, and how we can reach our true potential.
Greater mindfulness, a calmer mind and more vitality
BENEFITS
Over the course of two hours, we will transform your inner state through simple practices that will help us understand who we are and bring us back to our centre.
· Reducing stress and anxiety by activating the parasympathetic nervous system.
· Improving concentration and mental clarity, enhancing focus and decision-making ability.
· Improving oxygen and carbon dioxide levels, enhancing cellular function and reducing inflammation.
· Improve sleep quality, helping to regulate the body’s natural cycles.
· Boost physical performance, optimising tissue oxygenation.
· Promote mental health, providing an anchor for self-awareness and
mindfulness to learn how to manage emotional responses and avoid impulsive reactions.
HOW WILL WE DO IT?
We will focus on the tools you already possess to transform your overall health. Movement, rest, nutrition and breathing are not only biological pillars, but the very foundation for restoring your balance.You will discover your ability to train your brain and directly influence your nervous system—and, consequently, your quality of life. You will understand that we are not slaves to our thoughts, but sculptors of our own brains through conscious habits and functional breathing.
WHO WILL GUIDE YOU?
Hello, I’m Ana. I’ve been teaching yoga for over a decade and, for the last three years, I’ve been guiding people through the power of breath as a certified breathwork instructor. Through my workshops on yoga, mindful breathing and applied neuroscience, I help people reconnect with themselves.Getting to know ourselves is one of the most transformative journeys we can undertake. It is true wisdom.I’m from Barcelona. I used to be a corporate lawyer and then moved into human rights, working and travelling across many countries. I learnt a great deal—more about humanity than about corporations—so I decided to change course towards yoga and seek other ways to make the world a better place.How? By helping people understand their own power.
MY APPROACH COMBINES THE WISDOM OF THE BODY WITH SCIENTIFIC EVIDENCE TO ENSURE THAT YOUR JOURNEY OF SELF-DISCOVERY IS CLEAR, DEEP AND TRANSFORMATIVE
Are you ready to experience the change?
[email protected]If you still have any questions after browsing the website, please get in touch. I’m here to help!